एकाग्रता और ध्यान में अंतर
4954 views | 01 Nov 2024
In this insightful discourse, Param Pujya Gurudev Anandmurti Gurumaa delves into the subtle yet profound differences between Ekagrata (one-pointed concentration) and Dhyana (meditation). Sometimes, these terms are misunderstood or used interchangeably, but they refer to distinct stages in the journey of meditation. Gurudev’s explanation sheds light on how Ekagrata is the focused concentration of the mind on a single point or object, while Dhyana transcends this focus, evolving into a state of deep, effortless meditation. You can email your spiritual questions for revered Gurudev Anandmurti Gurumaa to [email protected]
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