Ayurveda
Procreation is a natural instinct for humans. We aspire to live long and healthy lives, and most people desire to propagate their genes through their progeny. Judicious planning is a well-charted path leading to success, and pregnancy is no exception. Ideally, it takes about six months for prospective parents to prepare themselves for conception. This preparation involves ensuring that their bodies are appropriately nourished and purified of all toxins.
I frequently hear people say, “I eat so little, yet I put on weight quickly.”
THE COMMON BELIEF:
Obesity is a modern-day lifestyle disorder, referred to as 'Medorog' in Ayurveda. Unfortunately, diseases like Diabetes mellitus type 2, obesity, fatty liver, stroke, heart attack, and cancer are all self-induced in their real sense—which were a rare occurrence until 300 years ago. Even today, if you happen to visit a village, you will barely find an obese person— while 3 out of every 10 people in a city are found to be overweight. Post-1970s, sedentary lifestyle and the adoption of the...
White sugar is considered to be an essential ingredient in every kitchen. According to Ayurveda, every meal we eat should have six kinds of rasa – sweet, salty, sour, bitter, spicy, and astringent.
Health indeed is one’s true wealth. It’s not only an indicator of the vigour and vitality required to lead one’s life but also an essential prerequisite to achieve harmony in multiple spheres of our existence. In short, the adoption of a ‘Healthy lifestyle’ remains indispensable to attain sound wellbeing.
In an arduous journey towards realizing one's purest self and living our life term consciously and well, maintaining a healthy state of mind and body becomes imperative. This is where holistic health comes in to play its part and, the science of Ayurveda helps us immensely with that. Our great Rishis, who experientially explored the systems of Ayurveda, have laid out some principles to follow in the name of Dinacharya—A potent routine that can help improve your wellbeing...
