Humming Meditation | Calm Mind | Activate Parasympathetic System | Brahmari Pranayama
1523 views | 01 Nov 2024
In this enlightening discourse, Param Pujya Gurudev Anandmurti Gurumaa takes us through the practice of the Humming Meditation, also known as Brahmari. Discover how this powerful meditation technique can help calm the mind, activate the parasympathetic nervous system, and cultivate inner peace. Through Gurumaa’s guidance, learn the art of using gentle humming vibrations to release stress, enhance focus, and promote holistic well-being. You can email your questions for Gurudev Anandmurti Gurumaa to [email protected]
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